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by shubb
4793 days ago
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The past month I've been up at 6am, rather than ~9am. As an experiment rather than for any good reason. What you say about light and stimulation sounds convincing, but for me it was about habit. I was in the habit of ignoring my alarm. I was in the habit of getting up when I needed to, and no earlier. To start off with, I used an alarm app that wouldn't deactivate until my phone touched my credit card, left in the shower. 'Sleep as a Droid', Strong recommend. |
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