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by Florin_Andrei 4789 days ago
> When time was up I got up to move and my body felt heavy. It took me two tries to sit up and get out. I was in an extremely relaxed state, my mind felt calm. But here’s the cool part - I didn’t feel tired, I actually felt very very awake and full of energy

From the description of the effects, it seems exactly like deep relaxation exercises from yoga.