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by longone 4803 days ago
May I ask specifically which meal replacement shake are you using? Which brand or are you making it or something?
1 comments

yeah! I'm using something called "ultimate meal": http://www.amazon.com/The-Ultimate-Life-Meal-powder/dp/B0001...
Thanks. May I ask what are some of the results? I don't mean weight loss necessarily but more health effects. Do you feel like you're lacking anything, are there any negative side effects?
I'm not doing controlled research which is part of the reason for buying a premise solution. I hadn't noticed anything negative that I can attribute to the stuff. I've only been doing it for a few weeks.