[arthole]

I agree with littlegiantcap on exercise and D3 and sunlight- HUGE difference. especially if you can look at your life and realize you feel differently in the summer than you do in winter or spring.

But there is one realization that has saved me. I call it the reset option. Reset all the things in your life that push you to contemplate suicide. None of them are worth it; so, reset them.

For myself, I imagined what my life would be like if I did die, to the world, but didn't actually die. If all my obligations, commitments, relationships ended, then what would I do?

What would you do the day after everyone thought you had killed yourself? You can choose to live your life that way now. You can live your life in any way that makes you happier. There is nothing wrong with playing around with the kind life you want to have. There is no wrong way to live your life.