[maroun]

Thanks for your comment! At the end of the day you have to find what works best for you. For some (lucky) people they can kick ass on just 6 hours of sleep. For others, they need to be consistent and sleep for 7-8hrs.

I didn't mean to impose anything on anyone, just trying to share some of the things I've learnt :).

[binderbizingdos]

ok, but your shouldn't make it look like rocket science. it's pretty simple for me and maybe I'm lucky, but I guess the most important thing is to tell people to experiment with their sleep. i would say most of these sleep issues have a rather simple cure and you don't need sleep apps, wrist devices, zeos etc.