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by psychometry 4802 days ago
There's nothing wrong with lifting daily as long as you take at least one day between working the same body part(s).
1 comments

There are some proponets of squatting daily or almost daily to somewhat submaximal effort, notably John Broz from Average Bros Gymnasium. I have done it myself with success over a two month period. Training the same muscles every day is a lot about how much stress you have in the rest of your life and how good your recovery habits are.