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by showerst
4803 days ago
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Totally anecdotal, but I suffer from occasional night terrors too, and have found that an eye mask actually helps quite a bit. Something about the consistent deeper darkness seems to stop me from 'waking up' and having a spell. Mine were also much worse when I slept in new places, and having the eye mask seems to eliminate that distinction as far as my body is concerned. Between the eye mask, limiting eating large meals later at night, and cutting back on caffeine, I've reduced my night terrors by about 90% in the past 2 years. YMMV. |
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