[dawilster]

Thank you so much for the overwelming response from the HN community. I will now spend the night going over all your responses. I'm going to book a counselling session through my university and hopefully they can give me some advice as to where to go from here.

Thanks so much

[nivekastoreth]

Good to hear. When you talk to the counselor, they may give you some ideas on coping strategies - making lists, using calendars to remember all your appointments, etc. You most likely do them already to have gotten this far in your academic career, but if you don't make sure to put effort into making them part of your routine (whether you decide to go the meds route or not).