[herdrick]

I've found there's no net benefit to caffeine. A little bit can make me a bit more alert and optimistic, but then I pay for it with interest on the caffeine hangover / comedown. Besides, more than a little bit of it makes me much too restless and chatty to program anyway.

Junk food is a lose for me too. Anything that causes a blood sugar spike hurts productivity. I like peanut butter on bananas, red leaf lettuce, cheese, ... and of course burritos. Water to drink.