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by ExcitedByNoise
4824 days ago
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It does depend on your goals. I know many people who do starting strength because they are primarily runners, swimmers, etc. I'm doing a bit of everything now. Olympic lifts, a couple isolations, P90x, HIIT, running, biking, pull/push ups, and yoga (which I think is very important to overall fitness). I want to add swimming into that and attempt a tri. If you only do Stronglifts or Starting Strength, you'll only accomplish what those programs are for, seems like a no brainer, but some people fail to realize this. Also, some people don't realize how much diet impacts all of these things. |
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