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by ExcitedByNoise
4827 days ago
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During the week I sleep for 4-6 hours. I go to the gym first thing in the morning and after that I feel great. I sleep in a little bit more on the weekend. Occasionally I will sleep a ton, maybe it's sleep debt. However, prior to exercising regularly I required much more sleep. Not sure this is anything but anecdotal, but I would be interested in seeing if fitness levels and sleep requirements have any correlation. |
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