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by gavinflud
4821 days ago
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"Personally, I know that my productivity takes a dip at 3pm every day. This is exactly where I place my nap, and it has been one of the most powerful ways to bring my productivity back to 100% for a good 1,5 hour session after that." I'm not sure how much science backs up most points in this post, but I can definitely attest to this point. It's so simple yet so effective. A quick 20-30 minute nap and I am buzzing with energy for the next few hours. |
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