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by shadowrunner
4840 days ago
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Something has to replace the pills, so why not exercise? Start running or powerlifting. Get active though. This is coming from a guy who has wicked-bad spells of depression that border on madness.
It's scary, but I feel better after identifying what my keystone habits are and then DOING IT: http://zerotosuperhero.com/mindhack/find-your-lifes-last-kno... See, that's the thing. We live in a pill generation. An era of instant gratification and 3 minute microwave meals. The pill is symbolic of our mass illusion that nothing requires effort anymore. Don't succumb to the lie. Take the time and do the work to take care of yourself |
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