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by benmac
4832 days ago
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I faced the same challenge. Jon Kabat-Zinn removes religion from meditation and makes it sensible and accessible. I have gone on to read several of his works and now practice religion-free meditation with positive benefits. Probably the best introduction to his work is via his interview on the OnBeing podcast: http://www.onbeing.org/program/opening-our-lives/138 |
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