[kirpi]

i would spent sometime in nature. no car, no crowd, no tv nothing but trees, animals, all natural sound. thats my dream.i know what i need.

[cstrat]

Yes this is great. I love laying on the grass in a big park. Just breathing and staring at the sky... very relaxing.

If you can't get out to find a park, go watch fish. I find staring at fish in a bowl is an amazing way to relax your mind. I can totally zone out and forget my worries just watching a couple fish swim around a tank.

[turnwhere]

It's amazing how simple things can be. I wouldn't think of that but it's worth a go, even if just as a distraction.

[michaelrhansen]

bingo - about to comment the same.