[kscaldef]

I'm curious what your diet looks like such that you have to take care not to consume 4000 kcal a day.

When I was cycling 100 miles a week, I found I needed about 3500 kcal / day to sustain myself, and it wasn't easy. On a typical day, I ate 3-4 normal breakfasts throughout the morning (a bagel w/ cream cheese, a smoothie, 2 or 3 eggs and toast, maybe a bowl of oatmeal). Dinners were typically a massive serving of lasagna or similar pasta. Lots of snacks throughout the day. The only days where I would say that I easily got enough calories were when I gave in to the temptation of a fast-food hamburger and milkshake. However, as long as I was cooking at home, it was quite a bit of work to keep up with the calories I needed.

[jaggederest]

Two racks of baby back ribs. Bam, 5k calories, and that's not even all of the food I could eat in one day.

Damn I love me some ribs.

Or nuts - a cup of peanut butter has 1500 calories. Doughnuts, pastries, cheesecake, pancakes... Hell, a beer. Have 2 beers a day, you've burned through a good 500 calories. Real cream in your coffee, real sugar in your drinks.

If you're burning serious calories, you don't get to eat prissy. Look at what they eat in Antarctica.

[kscaldef]

> Two racks of baby back ribs. Bam, 5k calories, and that's not even all of the food I could eat in one day

I'm not sure how you figure that's 5000 calories. While there's undoubtedly some variation, it would appear that's more in the range of 2-3000 calories.

http://www.myfitnesspal.com/nutrition-facts-calories/baby-ba...

[randallsquared]

> On a typical day, I ate 3-4 normal breakfasts throughout the morning (a bagel w/ cream cheese, a smoothie, 2 or 3 eggs and toast, maybe a bowl of oatmeal).

That's a lot of different things to prepare 3-4 times a morning... but my guess is you meant all those things to be 3 or 4 breakfasts, rather than an example of a normal breakfast.

When I'm trying to lose, I do low carb or intermittent fasting, or both. But if I'm not paying any attention, my diet might typically be three meals and some snacking: an cheese and bacon omelet with coffee for breakfast, a 4oz bag of avocado-oil kettle chips and plate of rice and chicken curry for lunch, a quart of chicken lo mein and three spring rolls for dinner. The snacks might something like 10-12 double-stuf Oreos, or a pint of peanuts, munched on over the course of an hour or so.

It's really easy to exceed 4000 kcal, and not hard at all to exceed 5000 kcal, all without ever feeling too full (or ever feeling hungry, of course...).

[kscaldef]

Interesting. Honestly, the sheer volume of food you're talking about would be challenging for me to ingest. A _quart_ of chicken lo mein? A _pint_ of peanuts? I'd consider a handful (2-4 tablespoons) of peanuts to be a normal snack.

This is an interesting lesson in the effect of food choices, I suppose. Because, my experience is that as long as I avoid soda and beer, it's really easy to consume <1500kcal a day, also without feeling hungry.

[kscaldef]

> That's a lot of different things to prepare 3-4 times a morning... but my guess is you meant all those things to be 3 or 4 breakfasts, rather than an example of a normal breakfast.

No, I really mean that I ate 3-4 times every morning. I was working from home at the time, though, so it made it much easier to prepare multiple breakfasts while stuff was compiling :-)