[skittles]

Seems like even scientists don't have a good understanding of diet. I just watched a show that mentioned Henry VIII's diet. They mentioned how it made him fat because of all the meat he ate. I thought "that doesn't sound right" and looked it up. He didn't eat vegetables (considered peasant food at the time) and ate a lot of meat. What probably made him fat though was all the bread, desserts, ale, and wine mixed with sugar. If he stuck to meat and added some vegetables, he would have been fine.