[jsmeaton]

You're not alone. It's become extremely hard to figure out what is right to be eating and since everyone has different tolerances to different foods it's hard to come up with the one truth.

I figure the only real way to know what is right for you is to stick to a particular diet for awhile and see a doctor. A doctor should be able to tell you what you're deficient in and what any problems you might be suffering from. Then adjust.