|
|
|
|
|
|
by dmm
6289 days ago
|
|
|
The best advice I can offer is to make exercise and physical activity a regular part of your life. The easiest way to keep up with something is to make it a habit. Get up early and do something every day. Don't spend time with people who impede you. Surround yourself with active people. But don't push yourself too hard. Always get plenty of sleep. |
|
|