[papaver]

i think work is the best place to do it. just stick with it knowing that it may take a few days to get back to your original pace. don't allow your self to use the arrow keys and you will pick them up much faster. just remind yourself that you will be able to make up all the lost time because you will easily be twice as fast once you stop picking your hands up from the home row.

i went through the same pains. the worst was copy and paste. what a pain! but in a week or two it will become mostly natural.