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by aaronblohowiak 6296 days ago
While not only delicious, one reason Rice & beans is preferable to Ramen is that it is a complete protein[1], "a source of protein that contains an adequate proportion of all of the essential amino acids for the dietary needs of humans" [2].

[1] - http://en.wikipedia.org/wiki/Complete_protein [2] - http://en.wikipedia.org/wiki/Rice_and_beans

1 comments

You probably want a little more fat than this diet provides alone. Also be sure to watch out for Vitamin B12 deficiency :-)
That's where the donuts come in:

http://news.ycombinator.com/item?id=511085