[amastilovic]

Nobody I know quit smoking by "reducing" it. It's always either you do smoke, or you don't.

I am 28 and have been smoking since I was 16, have "quit" two times counting something close to three years combined, but have obviously returned to it later. Both times I quit I simply:

1. Threw the cigarette box I had with me.

2. Did not lit a cigarette, no matter what strange ways my brain took in order to seduce me back to it.