[mrtunes]

i wrote a note about this: http://tinyurl.com/accwjd9

it's based on Steve Pavlina's advice: http://www.stevepavlina.com/blog/2006/04/how-to-get-up-right...

tim ferris on sleep: http://www.huffingtonpost.com/tim-ferriss/11-tricks-for-perf...