|
I have a hard time getting my butt to bed and when I do, my brain is still running a hundred miles a minute. I've been experimenting and here's what works for me. 1. Turn off the TV.
2. Turn on some white noise, there are apps, mp3s, etc. Nature sounds work too.
3. Stretch. This doesnt have to be any hardcore yoga regimen. My back tends to be tense by the time I'm done working so its a good time to listen to your body and work on areas so your body is relaxed. Do this until you do feel relaxed. Sometimes its 10 minutes, other times its 30 minutes. Whichever way, it beats tossing and turning in bed for hours on end.
4. Follow up with a meditation session. Again, no need to follow any regimen here. Just sit, in the dark, collect your thoughts and at a certain point, your mind will be cleared. Its amazing what sitting in a dark, quiet environment for 5~10 minutes will do. There are a ton of resources about relaxation techniques, find one that works for you. And if you dont want to worry about meditation styles, just sit in the dark and relax your mind or just let it wander. You'll want to learn about meditation as you get comfortable with it. I know this may sound like some "hippie crap" to some but you'll see how important meditation is. Especially if you've been following HN for a while. Whichever way, cut the caffeine intake, stop the late night tv sessions (I'm always guilty of this one), and relax. Good luck. |