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by rahoulb
4907 days ago
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Years ago I read the Allen Carr "Easy way to give up smoking" book and managed to change from having 30/day to 3 on a Sunday evening in the pub. But if I didn't get to the pub on Sunday evening it ate me up inside - I NEEDED those 3 cigarettes and I couldn't cope without them. It wasn't the quantity, it was how I dealt with being denied that was the issue. |
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