[Zaknafein88]

I've engaged in suicidal ideation for many years. I'm not at risk of suicide, but if I thought that there was help available I would certainly seek it out.

My question is: what are the forms of help that are available? I know of A) therapy and B) medication.

I've spoken to 5 therapist for a couple sessions each, and my impression was that they are just normal people who you can talk to. They're not people who have answers, nor do they conduct their sessions with an overarching strategic plan. Rather, they're just people who you can talk to, and they will try their best to listen, even if they don't necessarily understand what you say. I know a lot of people benefit from this, but when I tried option A I didn't get anything out of it.

In my case, my mental suffering derives from loneliness. I follow John Cacioppo's work on the subject, and he claims that loneliness is a biological signal (just like hunger) that requires a response. I believe in his explanation, and so to me applying medication to ease loneliness would be similar to giving someone a pill to end their feeling of being hungry. To me that's not really a solution: in the case of hunger, food is the solution, and in the case of loneliness, connection is the solution.

Neither forms of help seem to me like they will help in my particular case. However when you say there's easy help available, you sound very confident. What am I missing?