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by david_b
4901 days ago
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Mindfulness in Plain English is good - there is some weird stuff in it (something about levitation) but it is a very minor part and the rest is solid. It's free:
http://www.urbandharma.org/udharma4/mpe.html If you need more guidance get the MBSR/MBCT (I did the latter) book + audio tracks from Jon Kabat-Zinn - it takes all the buddhism out and teaches just meditation and mindfulness (and little bits of yoga). MiPE was the first book I got, but the guidance of 'sit down, listen and follow this program' really helped me get on my butt. Edit: I can't find the levitation part in MiPE - but there was _something_ |
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