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by pseudorocker
4901 days ago
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I had the same attitude you do (not a criticism, just a fact) and I enrolled in a mindfulness course in grad school. I, too, an not very spiritual, and I tried my best, to no avail. I think some personalities types are more prone to embrace it than others. That said, yoga DOES work for me, because I approach it as a physical activity, with calmness involved. I'd recommend trying yoga. Take classes with a few different instructors, to find one that "works" for you. |
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