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by cuu508
4908 days ago
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I've got irregular sleep patterns and this didn't help so I didn't bother setting it up again on next OS reinstall. I work from home, so can get away with working "whenever". For a while I've basically given up trying to "fix" my sleep cycle. I'm awake until I pass out and I wake up when I'm rested. This is of course suboptimal for workouts--you need to rest properly after workout to get max benefit from it. But lying in the bed and trying to get asleep is such a bother. If I'm not sleepy I'd get up and be active until I get sleepy. |
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But to be honest that really doesn't bother me that much. It only get's weird when I have to set a wake up alarm to do grocery shopping before the stores close ;)