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by shokwave
4925 days ago
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Start with -just- the bar. Or get Starting Strength, by Mark Rippetoe, which has about 70 pages of instructions and diagrams on the correct form of each lift. Or find a gym that has a personal trainer willing to teach you the proper form. Or do it, record yourself with a camera of some sort, and find a community of weightlifting people (/r/fitness welcomes this) to correct your form. |
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