[bcowcher]

While those of us who know how to wield the Internet wisely will have arrived at this conclusion, I still meet many people on a regular basis (especially women) that will try to challenge those ideas.

I don't blame them for thinking that way, the fitness industry has conditioned an entire generation into thinking cardio is the way to go and that high rep work with pink dumbbells is how you 'tone'.

The more articles there are like this, the more likely we will see a shift in how everyone tries to get fit.