[patrickgzill]

I am curious if you have experimented with the following:

1. increase iodine intake in some fashion

2. cut out all wheat products including whole grain

3. Atkins-style diet with restricted carbs in general

4. increased use of ginger as a spice or in tea (some believe it helps increase metabolic rate).

5. high intensity interval training (you mention exercise).

[indiecore]

Caffine, Ephedrine (it's in congestion medicine like Brokaid in the US) and Yohmbine all have complementary effects on your metabolic rate and the last two have been shown to help speed fat loss while minimizing muscle loss.