[wtrk]

Instead of discouraging people from showing their care/regard for you (which, with a generous helping of social obligation, is what gift-giving is about), why not try to find ways to help gift givers give useful/desirable gifts?

Children have wishlists (adults too nowadays -- e.g. Amazon), people 'register' for weddings, etc.

[bunderbunder]

I've no desire to discourage people from showing their care or regard for me. But I would strongly for them to do it directly, by engaging in activites that center on care and regard for each other. Spending time together, perhaps.

Material goods are a poor proxy for that in my case, because they have the effect of actually reducing my quality of life. I've already got a cluttered house and more possessions than I know what to do with. It's actually pretty hard for me to think of objects that I genuinely want - so hard that when people give me gift cards, they generally go unused. I've got more than enough stuff, I'm actively working on having less stuff, and so I'd rather let it go to waste than acquire an object I don't want and will just go unused until I eventually discard it during the next round of decluttering.

So in any case I feel bad - either because of guilt over not appreciating an object that I simply can't because it brings me negative utility, or guilt over the money or effort people put into trying to give me an object that brings me negative utility, or for actively involving myself in the acquisition of an object that brings me negative utility, or for the sense of being wasteful that comes with the inevitable disposal of an object that brings me negative utility. And I would greatly prefer for people to show they care in a way that doesn't make me feel bad. I just wish I could understand why in this one situation I'm generally considered to be a bad person for wanting my loved ones to not make me feel bad. Isn't it supposed to be a time of year when we're supposed to gather together and try to make each other feel good?

Sadly the ritual just isn't really structured in a way that makes it workable for folks like us. The material gifts are inextricably placed at the core of the social construct, to the extent that there's really no way to extract them for the sake of respecting the feelings someone who doesn't desire a material gift. So inextricably that we can't just not give an object to someone who would rather not take part in the exchange of objects because we care about them and understand that would make them happier. Instead we have to make them out to be some sort of Scrooge.