[jbrooksuk]

Like I said, works for me - I have a very high metabolism, so I don't get put on a lot of weight if I pig out with pizza once a week whilst I'm burnt out. You could try buying yourself that new watch you've always wanted. Anything which you feel is a reward.

[maglos]

My sister is an olympic level athlete, food as a reward becomes a problem for many of her competitors. Rewards help cement a habit though, personally I use music when I require extra motivation and don't when I don't need it. Maybe consider going to a req center and soak in a hot tub as a reward or a day off.