[sairam313]

Sorry to hear about your problem. Three thoughts that hopefully can help you

1. Heard this from a Vietnamese Buddhist Monk on depression that made a lot of sense to me: "Nothing can grow without food - stop feeding your depression and start feeding something that you want for yourself - health, wellness, happiness"

2. Another good advise I heard from a noble guy on depression - get out of yourself and try to do something good for someone else. you will see something shift inside you and you will feel better. Service is something that can instantly get you out of your depression

3. Try to find a community where you can visit and interact with people. Human contact and personal interaction (not online) can make a lot of difference

Hope this helps and good luck SKR