[karambahh]

Cognitive Behavioral Therapy on paper is great, but it does not work with everyone, you have to "blend into it" and apply the advices. Sometimes, it's easier said than done.

As many already said, OP needs professional help, from his/her therapist or his/her GP...

[richardlblair]

I agree. This is why i said "I would recommend you speak to your therapist about Cognitive Behavioral Therapy."

I simply recommended that he look into it.