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Do not trust your feelings when you feel sad about something. Just try to think about the same topic when you feel good. You will see that part of the depression is only body chemicals. That you need to stay confident that life matters.
It's like navigating in the fog, you need to find again your points of reference. What you can do too is to write down the reason you feel good when you feel good. Often, being depressed, lead to question everything's worth. When you get to a good conclusion, write it down and read it later when you start wondering again about the same thing.
This is another way to create your own points of references. And yes, it is not easy to get through it, but you can do it. Even though, the day you'll get out of it you won't even notice it. Really, it's like being in the fog, sooner or later, sun rises above and peak through. Last but not least, you're doing the right thing : you need to TALK about it. Not to everyone, you need some people not to be aware, just to be able to feel normal with them, but still, talking about it is solving half of the problem. BTW : IMO Meds are the worst thing possible when depressed. I'm no doctor, ofc, but my meds drove me deeper than I was. They destroyed my perceptions and my points of reference. |