|
|
|
|
|
|
by bjoe_lewis
4933 days ago
|
|
|
>I've learnt a good technique where I just work on being angry. Doesn't matter what about, even just at myself for being depressed. When I get to angry, I'm not feeling despair anymore. I allow myself to focus on being angry for a while but then that turns into frustration. Then I just become annoyed. And before I realise I'm not depressed anymore.
I try to do this, a lot and trust me it works! |
|
|