[Bigkate]

can i suggest Co-Co in one of its many variants. Co-counseling is a peer support therapy process that seems to significant affect for most people. There are wide variety of groups but the two principle groups are re-evaluation co-counseling and international co-counseling. The major difference is that RC co-co is more intense BUT more cult like running out of Seattle whilst ICC is more distributed with no central control. Think Apple vs Linux.

it wont give you a solution today, but if you do the course, you will gain access to significant support tools that you can access on an ongoing basis

personally I would say RC saved my life, albeit i don't do RC anymore and i now do ICC if you want to look at some texts have a look here http://www.co-cornucopia.org.uk/coco/literature.htm but there are plenty of other resources available

best wishes kate