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by countersixte 4932 days ago
I've found "Mindfulness in Plain English" to be quite helpful. http://www.urbandharma.org/udharma4/mpe.html
1 comments
dhimes 4932 days ago
It is excellent. He now has a follow-up book, Beyond Mindfulness in Plain English: An Introductory guide to Deeper States of Meditation that I've just started. It promises to take much more time to practice via the book's techniques.
link