[hombre_fatal]

I limited to 1-2 servings of coffee by switching to an aeropress and a hand cranked grinder.

When I brew one big carafe, then I have this compulsion to drink it, like every new task needs a prelude where I get up to refill my mug.

But now there’s too much friction to brew the 2nd or 3rd cup since I know I won’t even feel it.

[ulrikrasmussen]

I ended up brewing just one cup of filter in the morning, then drinking one more cup when I arrive at the office. I have a rule to stop before 9am which I found is the latest I can do caffeine without disrupting my sleep. I think I am one of the slow metabolizers.