[ehnto]

I have a delayed sleep phase. In the modern working world that means I am not as effective as I could be, and it puts a lot of stress on my body to be awake when work requires.

The stigma is real, no one truly believes it, especially those who love work. But I don't choose it, I would rather be a morning person so it wasn't such a grind to deal with the trivial office bullshit surrounding start times.

Appreciate that some people may have suggestions on how to change and become a morning person. I'll ask this, with your job, your family and other responsibilities in mind, could become a night owl?