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by steve-atx-7600
2 days ago
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Re the part about the brain associating how you feel at the moment / how you think you are performing with how you judge yourself as a person: I recommend reading Steve Hayes work / ACT therapy including this video for acute distress episodes https://youtu.be/GnSHpBRLJrQ . TLDR is learning ways to keep your thoughts and feelings separate from your sense of self. |
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