[itake]

I used to body build and I just don't understand how these AI calorie tracking tools are actually useful.

For example, 1 tablespoon of oil is 120 calories and 14g of fat. Miscalculating 2 tablespoons per day for a month is 3600 calories (or an 1.5 day's worth of food untracked). If you are trying to track what you eat, you end up cooking yourself and eating the same meals everyday so you aren't constantly re-measuring everything.

If your goal is to evaluate food for allergies, then tracking what you eat makes sense. But when it comes to macro tracking, how much is just as important as what.