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by Anthony-G
4 days ago
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So true! I still think of these things as being chores and don’t look forward to doing them. Worse still, I sometimes procrastinate and let them build up into being much bigger jobs than they need to be. Every now and again, I try to re-frame the way I view these tasks and try to be more positive about them. I remind myself how fortunate I am to be a (reasonably) fit and healthy adult who can physically do them. And I always feel good when I complete them. |
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Heard the theory to limit dopamine releasing activities, like not listening to music while exercising to avoid stacking the dopamine hits? Then listening to music after is supposed to feel a little better, or that’s my understanding.
Easier learned than practiced :)