[returningfory2]

Consider turning off the internet before you go to bed and not turning it on for at least 1 hour after you wake up. I think I got this idea from Craig Mod (who I believe does no internet until after lunch). I've been doing this for a few months. The initial hour is really good (very easy to e.g. read or work calmly on some software projects without distraction) but I also find it puts me in the right mindset for the rest of the day.

[ge96]

Kind of hard if you work 9-5 need to know what's gonna happen before you pull up to the office. Do I have a meeting at 9 AM kind of thing.

[returningfory2]

Yes the night before you look at your calendar and figure out what time you need to be online at.

In general if you want a no-internet 1 hour in the morning, organize yourself to wake up 1 hour earlier (maybe going to sleep 1 hour earlier). You sleeping until 8am, and you sleeping until 7am and having no internet for 1 hour, is equivalent to the outside world.