[polotics]

Advice that works: - Watch the Robert Sapolsky human behavior lectures.

- Learn about basic neuropsychology, to at least have a working understand of the triad Default-Mode-Network, Salience-Network, Executive-Network.

- Watch your ambient CO2, also at night.

- Sleep so that you always wake up with no alarm.

[douglasq]

Hey, about the lectures, do you mean these ones https://www.youtube.com/playlist?list=PL848F2368C90DDC3D ?

[rc5150]

Can't speak to the previous comment's intent, but I find that all of Sapolsky's lectures and interviews are fantastic to listen to, as well as his podcast with his daughter called Father-Offspring interviews where she poses a submitted question to him and he answers in brief (or not so brief) about the biological/psychological/sociological implications of the question. Fascinating stuff.

[notfed]

(As someone who's watched them) yes. Should be required viewing for everyone.