[neurahawk]

This is nonsense.

Creatine works because of buffering ATP and creatine kinase.

A problem though is that 1lb of chicken breast contains about 1.5 grams of creatine.

If a person is already eating a modern high protein diet, they are most likely already getting a decent amount of creatine.

I would imagine a vegetarian taking creatine would get a much better effect.