[jamal-kumar]

I switched from creatine to eating pickled herring or steak instead. It's WAY more expensive, but considering I don't live in a country with very great control over stuff like adulterants, I'll definitely elect for tasty and safe.

Each 2-ounce rollmop contains about a gram or two of creatine, sometimes more. Steak is about a gram per 8 ounces.

If you can afford it, it's way nicer than choking down that powder in water getting all crunchy in your teeth and stuff.

It's decent pre-workout food although not for everyone as mentioned elsewhere in the comments here (Something like 20% of people don't see any workout endurance benefits)

[31carmichael]

if you added back the creatine along with the herring, you could become a superhero.

[thinkcontext]

Not likely. There's a saturation point where excess just gets filtered out by your kidneys.