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by matwood 10 days ago
Do you lift weights?
1 comments

Yes I’m fit, easily passed military and LEO fitness tests this year.
The reason I asked is that creatine will allow you to lift a bit more (a little more weight, a few more reps). This will cause more muscle fatigue which in turn can lead to more cramping. Water and electrolytes can help, but when the muscles are fatigued they are still more likely to cramp.